Crock Pot Chicken Bone Broth
Now I know that most people have their own recipe for creating a gelatin and nutrient rich broth, and there are tons of good write ups as to why it’s beneficial. I have yet to see one out there that incorporates kombu to boost important sea minerals like magnesium, which can be highly beneficial for epilepsy and other neurological treatments. Using kombu also seasons the broth perfectly so you don’t have a bland broth that requires adding salt later.
Ingredients
- 2 lb2 lb2 lb Chicken Feet
- 222 Chicken Backs
- 1 head1 head1 head Garlic, of, sliced in half
- 111 Onion, quartered
- 444 Carrots, large, washed and chopped
- 444 Celery, stalks with the leaves, chopped
- 2 sprigs2 sprigs2 sprigs fresh Rosemary
- 4 sprigs4 sprigs4 sprigs fresh Thyme
- 1 pieces1 pieces1 pieces Kombu, large
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- Water, filtered, cold
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a large Crock Pot and pour filtered water on top until full.
- Cook on HIGH 8 hours. Overnight works best.
- Once 8 hours have passed, allow mixture to cool somewhat for straining.
- Strain broth by removing large pieces first and then the smaller pieces by pouring the broth through a fine strainer or cheesecloth. Discard particles.
- Allow broth to cool to room temperature. Once cool, place broth in an airtight glass container and place in fridge for up to 3 days. Alternatively, you can divide broth between several mason jars and freeze for later use.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Poultry Sauces & Dressings Shellfish Free Soups Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 2117 |
Fat: | 133 g |
Carbohydrates: | 39 g |
Protein: | 181 g |
Cholesterol: | 763 g |
Sodium: | 736 mg |
Fiber: | 8 g |
Sugars: | 24 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
Recommended for You
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.