Bone Broth Fried Chicken Sandwich (Edit recipe)

A "healthy" fried chicken sandwich? Your eyes are not deceiving you. Now you can have your comfort food and eat it too with this recipe that's gluten-free, grain-free (if you skip the bun) and loaded with healthy fats, fiber, and detoxing veggies.

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	389
Fat:	31 g
Carbohydrates:	9 g
Protein:	25 g
Cholesterol:	117 g
Sodium:	801 mg
Fiber:	3 g
Sugars:	6 g
Calculated per serving.

by Bonafide Provisions

View original recipe

Serves: 4

Ingredients

Wet ingredients for chicken

4 Boneless Skinless Chicken Breasts
.5 tsp Black Pepper
.5 tsp Sea Salt
.5 cup Buttermilk
.5 cup Chicken Bone Broth, (Bonafide Provisions Chicken Bone Broth)
1 Egg, large

Dry ingredients for chicken

Slaw

3 cups Cabbage, shredded
.5 cup Carrots, shredded
.5 cup Avocado Oil Mayonnaise, (Chosen Foods Avocado Mayo)
1 Tbsp distilled White Vinegar
2 Tbsp Chicken Bone Broth, (Bonafide Provisions Chicken Bone Broth)
.25 tsp Celery Seed
.25 tsp Sea Salt

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine wet ingredients into bowl and add chicken. Let marinate in the fridge for up to 6 hours
Combine flour and spices in a bowl and set aside
Heat oil in a pan.
While oil is heating, prepare slaw. Add ALL slaw ingredients into bowl and toss to coat cabbage evenly.
Take pieces of chicken out of bag making sure to drip excess liquid off chicken.
Coat each piece of chiken into the dry mixure. Add chicken to hot oil and fry for 4 minutes on one side, then 3-4 minutes on the other side until chicken is golden brown and crispy.
Take chicken out of oil and lay onto papertowel to drain. Sprinkle with sea salt
Time to assemble! Add desired toppings like - pickles, cheese, bacon, Primal Kitchens Classic or Unsweetened BBQ sauce
ENJOY!