Dairy Free French Onion Dip (Edit recipe)

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Looking for a lighter, protein-packed twist on classic French Onion dip? This easy-to-make recipe is dairy-free, gluten-free, and absolutely delicious! The creamy base made from silken tofu not only boosts the protein but also delivers that rich, indulgent French Onion flavor you know and love without the guilt.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

14

Serves: 8

Ingredients

Caramelized Onions

2 whole Yellow Onion, thinly sliced
2 Tbsp Garlic Olive Oil - Kosterina
1 Tbsp Balsamic Vinegar
1 pinch Salt

Cream Base

1 cup Silken Tofu, 1 block
.25 cup Plant-Based Plain Yogurt
1 whole Chicken Bone Broth, Low Sodium - Bare Bones, 1 package
1 Tbsp Lemon Juice
1 Tbsp Apple Cider Vinegar
0.5 tsp Smoked Paprika
.5 tsp Garlic Powder
.5 tsp Onion Powder

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Caramelize the Onions:
Heat olive oil in a large skillet over medium heat.
Add the sliced onions and salt, stirring occasionally, for about 20-30 minutes. Reduce heat if they brown too quickly.
Once golden and caramelized, stir in balsamic vinegar and cook for another 1-2 minutes. Remove from heat and set aside.
Blend the Dip Base:
In a blender, combine tofu, plant-based yogurt, lemon juice, apple cider vinegar, broth package, garlic powder, onion powder, and smoked paprika.
Blend until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
Transfer the blended dip to a mixing bowl. Fold in the caramelized onions, reserving a small amount for garnish if desired.
Refrigerate the dip for at least 1 hour to allow the flavors to meld.

Notes

Serve with fresh veggies, gluten-free crackers, or toasted pita bread for a crowd-pleasing appetizer!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	76
Fat:	5 g
Carbohydrates:	2 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	87 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.