Date and Nuts Barfi (Dry Fruits Fudge) (Edit recipe)

Cook2Nourish

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This is a healthy, easy and delicious Burfi (fudge) made using dates, nuts, seeds and cacao.

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Original Recipe

PREP TIME

30 minutes

COOK TIME

—

INGREDIENTS

10

Serves: 6-8

Ingredients

2 Tbsp Ghee
1 cup Medjool Dates, pitted and chopped
1 cup Walnuts, chopped
0.5 cup Cashews, Raw, chopped
0.25 cup Pecans
0.25 cup Pumpkin Seeds
0.25 cup Sunflower Seeds
2 Tbsp Cacao Powder, Raw
1 Tbsp Sesame Seeds
1 Tbsp Ghee

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a saute pan, add the ghee (or coconut oil) and add the dates. Cook on low to medium heat for about 5-6 mins or until the dates turn soft. Keep aside to cool for 5 minutes.
Pre heat oven to 350 F. To a large baking tray lined with parchment sheet, add all the nuts and seeds. Spread them on the pan in a single layer and bake for about 7-8 minutes until they are toasted.
Once both the dates and the nuts are cooled, add them to a food processor or a blender jar and blend for 20-30 seconds. (This will vary depending upon the food processor)
Dump the mixture onto a parchment sheet and use your hands to knead it into a dough. You can use some extra ghee (or coconut oil) to knead. Also add the cacao powder while you are kneading so it gets fully incorporated into the wet mixture. Form the mixture into two 1" dia logs.
Sprinkle the poppy seeds (or sesame seeds on the parchment) Roll the logs over them to coat them from outside.
Place the logs in the refrigerator for about 1 hour.
Remove the logs and place on a cutting board. Using a large sharp chef knife, cut the log into 1/2 inch thick pieces.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	485
Fat:	32 g
Carbohydrates:	40 g
Protein:	14 g
Cholesterol:	18 g
Sodium:	3 mg
Fiber:	7 g
Sugars:	29 g
Sugar Alcohol:	0 g
Calculated for total recipe.