Deluxe Pizza Egg Muffins (Edit recipe)

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Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 12

Ingredients

2 Hot Italian Sausage, removed from casings
.5 cup Onion, Sweet, very finely diced
1 Red Bell Pepper, small, seeds removed and finely diced
10 White Mushrooms, thinly sliced
12 Eggs
.25 cup Marinara Sauce, Yo Mama’s Original, plus more for serving
2 Tbsp Nutritional Yeast
1 tsp Italian Seasoning, blend
.5 tsp Sea Salt
.5 tsp Red Pepper Flakes
5-6 fresh Basil, chopped, for serving, fresh
Marinara Sauce, for serving

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 375℉. Grease a muffin tin very well with ½ tablespoon of oil or line with parchment muffin liners. Set aside.
In a non-stick pan over medium-high heat, add the sausage. Cook until browned, stirring often. Add the diced onion and cook for 4-5 minutes, stirring, until softened and translucent. Add the bell pepper and mushrooms, and cook for 5-6 minutes until vegetables are softened and any liquid has evaporated. Transfer the mixture evenly to the wells of the greased muffin tin.
In a medium mixing bowl, whisk the eggs with the marinara and nutritional yeast until there are no clumps remaining. Add the Italian seasoning, salt and pepper flakes. Evenly ladle the egg mixture into the wells and gently mix to incorporate. Bake for 15-20 minutes -- until the eggs are puffed and appear firm and cooked.
Remove from the oven, and cool slightly before topping with a few dollops of marinara and fresh basil. Serve hot, or if you are preparing them ahead of time, make sure to cool completely before transferring and storing in a airtight container in the refrigerator. Enjoy cold, or gently reheat in the oven on low heat.

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This is our estimate based on online research.
Calories:	35
Fat:	1 g
Carbohydrates:	3 g
Protein:	4 g
Cholesterol:	3 g
Sodium:	153 mg
Fiber:	1 g
Sugars:	0 g
Calculated per serving.