Spanish Style Lupin & Roasted Red Pepper Dip
This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!
15 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 275 |
| Fat: | 15 g |
| Carbohydrates: | 20 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 495 mg |
| Fiber: | 14 g |
| Sugars: | 2 g |
| Calculated per serving. | |
Serves: 5
Ingredients
- 7 oz7 oz7 oz ground Lupin Bean, (Carrington Farms), 1 package
- 2 whole2 whole2 whole Roasted Red Pepper, from a jar, and rinsed
- .25 cup.25 cup.25 cup Tahini
- 2 cloves2 cloves2 cloves Garlic, minced
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Ground Cumin, ground
- 1 tsp1 tsp1 tsp Smoked Paprika
- 5-6 whole5-6 whole5-6 whole Chili Peppers, calabrain, sliced
- 1 whole1 whole1 whole Lemon, juiced
- Salt, to taste
- Black Pepper, to taste
- Parsley, for topping
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Bring a pot with 1¾ cup water to a boil. Reduce the heat to low and add the Lupin. Stir well to combine, cover, and cook for 2 minutes. Remove the lid and cook for 1 minute longer. Fluff with a fork and set aside to cool slightly.
- Add the cooled lupin to a food processor with the remaining ingredients, minus the parsley. Process, scraping down the sides if needed, until very smooth -- about 2 minutes. Transfer to a bowl, and set in the fridge to cool.
- To serve, drizzle the dip with more tahini, a drizzle of olive oil, chilies, and fresh parsley. Serve with fresh chopped vegetables.
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2 responses to “Spanish Style Lupin & Roasted Red Pepper Dip”
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Looks great, listing fibre content would greatly help for low carb/keto cooks. Thanks.
Hi Kat –
We will try to include this info in the future!