Egg heart muffins (Edit recipe)

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These egg muffins make for the perfect meal prep breakfast for the week! You can make in a regular muffin tin, too! they're high in protein and reheat great! this recipe makes 6, but you can definitely double the recipe to have on hand for the week. 2-3 muffins are a satiating breakfast!

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PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

6

Serves: 6

Ingredients

6 whole Eggs
2 Tbsp Milk, Any milk
.25 cup Breakfast Sausage, * diced
3 Tbsp Red Bell Pepper, Diced
3 Tbsp Red Onion, Diced
.25 cup Sharp Cheddar Cheese, Any shredded cheese

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk all ingredients together and pour into 6 muffin molds. Bake at 350 for 20 minutes. Let cool completely and enjoy!

Notes

I like Applegate brand breakfast chicken sausage for these feel free to use any veggies and dairy free cheese if need be

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	62
Fat:	4 g
Carbohydrates:	2 g
Protein:	4 g
Cholesterol:	17 g
Sodium:	135 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.