Fagioli and Olio (Beans and Oil)
A true classic dish full of fiber and protein that will leave you full for lunch! With such minimal and classic ingredients that you probably already have in your pantry. Paired with a piece of bread, this rustic old-school recipe is delicious.
PREP TIME
5 minutes
COOK TIME
10 minutes
INGREDIENTS
6
Serves: 2
Ingredients
- 1 cup1 cup1 cup Kidney Beans, (white, canned and drained)
- 3 Tbsp3 Tbsp3 Tbsp Parsley, (I used fresh, frozen)
- 2 Tbsp2 Tbsp2 Tbsp Salt and Pepper, (to taste)
- 1 clove1 clove1 clove Garlic, (fresh, sliced thin)
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil, (I used Zoë Olive Oil)
- 3 pinch3 pinch3 pinch Red Pepper Flakes
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Empty your can of kidney beans into a strainer
- Drain and rise with water until water is clear, set aide
- In a medium-sized pan, heat olive oil on medium heat
- Slice your garlic and dried red pepper and add it to the oil
- Allow the garlic to cook for 1 to 2 minutes in the oil
- Add your white kidney beans to the oil and stir so beans are coated in oil
- Cook for 5 minutes
- At this point, add in your salt, pepper and parsley, stir again
- Cook for another 5 minutes (or until the sides of the beans get a bit crispy and golden)
- Remove from heat, top with more olive oil, salt and pepper if desired
- Enjoy with warm bread or alone!
Notes
Another delicious way to enjoy this recipe is by throwing it into some pasta!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 599 |
| Fat: | 22 g |
| Carbohydrates: | 74 g |
| Protein: | 28 g |
| Cholesterol: | 0 g |
| Sodium: | 3488 mg |
| Fiber: | 33 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
2 responses to “Fagioli and Olio (Beans and Oil)”
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My family recipe is very similar to this. People underestimate how delicious simple beans and a few aromatics are. This recipe looks fantastic.
Every Italian household has their own version of this! I’m so glad to hear you understand how underrated a dish like this is. (: