Fish Curry
This Fish Curry recipe is a staple and one that we always enjoy during Lent. The topping is delicious on grilled or baked fish!
Ingredients
- 6 whole6 whole6 whole Cod, Filets (or Mahi Mahi)
- 2 whole2 whole2 whole Onions, Caramelized, Thinly sliced
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 3 cloves3 cloves3 cloves Garlic, Minced
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Curry Powder, More or less to taste
- 1 tsp1 tsp1 tsp Dried Black Lime Powder, Or try zest of one lime
- 1 Tbsp1 Tbsp1 Tbsp White Vinegar, Distilled
- 2 Tbsp2 Tbsp2 Tbsp Organic Tomato Paste - Thrive Market
- 1 tsp1 tsp1 tsp Sea Salt
- 0.2 - 0.333 cup0.2 - 0.333 cup0.2 - 0.333 cup Parsley, Flat Leaf, Finely chopped
- 2 cups2 cups2 cups Basmati Rice
- 2.5 cups2.5 cups2.5 cups Water
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 - 2 tsp1 - 2 tsp1 - 2 tsp Sea Salt
- 2 tsp2 tsp2 tsp Onion Powder
- 2 tsp2 tsp2 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Thyme, Dried
Seasoned Rice
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350F.
- In a medium skillet, heat the avocado oil over medium heat. Add the sliced onions and cook until they are soft, about 5-7 minutes.
- Add in the minced garlic and sauté for a couple of minutes.
- Add the curry and cook for another minute.
- Mix in the tomato paste, lime ball powder, and white vinegar. Combine everything together and let it simmer for about 5 minutes, add water as needed if mixture gets too dry.
- Mix in chopped parsley.
- Squeeze a little lemon and salt on the fish, add curry topping and bake for about 30-35 minutes.
- Rinse rice until water is clear. Add all seasoned rice ingredients to pot (except for rice) and bring to a boil. Add rice, give everything a good stir, place lid on pot and cook on medium heat for about 6 minutes. Set burner to low and cook for an additional 10 minutes.
- Serve fish with rice and enjoy!
Notes
Adjust seasonings, as desired.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Seafood Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 445 |
Fat: | 29 g |
Carbohydrates: | 26 g |
Protein: | 18 g |
Cholesterol: | 63 g |
Sodium: | 935 mg |
Fiber: | 2 g |
Sugars: | 3 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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