Fish Pot Pie (AIP and Paleo) (Edit recipe)

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To be honest my husband hates fish - well except battered and deep fried! We were in Normandy, France having dinner and I had this amazing fish gratin as they called it. I have recreated it here using sweet potato/cauliflower mash to increase the vegetables and make it AIP. But, you can use regular mashed potatoes if you like.

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PREP TIME

20 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 4

Ingredients

Topping

1 lb Japanese White Sweet Potato, Peeled and cut into small cubes
.5 head Cauliflower, Small chop, or 2 cups riced
6 cups Water
1 tsp Sea Salt
.25 cup Coconut Milk, full fat

Fish and Veg

3 pieces Carrots, Small dice
2 pieces Celery, Small chop
.5 whole Leek, Thinly sliced
5 pieces Baby Bella Mushrooms, Thinly sliced
1 Tbsp Olive Oil
1 lb Cod, Or other white fish, cut up very small cubes
.5 cup Coconut Milk, Full fat
.25 cup Vegetable Broth
2 Tbsp Coconut Aminos
1 tsp Sea Salt

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Bring the water to a boil in a large pot. Add the cauliflower and potato and cook until very soft.
When done puree with milk and salt. You can add ghee if tolerated.
In a skillet sauce the carrots, celery, leek, and mushrooms in oil until almost done, 6-7 minutes. Then add the coconut milk, broth, coconut aminos, and salt. Stir to incorporate. Cook for 2 minutes.
Pour vegetable mix into an oven safe dish about 8-10” inches diameter.
Add cubed uncooked fish on top of the vegetable mix.
Spoon over the mashed potatoes and spread out evenly. Sprinkle a little sea salt on top.
Bake on 350 degrees for 20-25 minutes until slightly golden brown. Serve and enjoy.

Notes

You can cut the fish up in very small or larger bite size depending on your preference. My husband enjoyed the dish more when the fish was very small and basically blended in with the vegetables, but it is up to you. This dish is delicious with regular mashed potatoes as well if you tolerate them. Also, if you like near the end of cooking you can grate a little Parmesan cheese on top and cook for 5 minutes to melt. But this is not AIP.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	370
Fat:	28 g
Carbohydrates:	9 g
Protein:	17 g
Cholesterol:	55 g
Sodium:	1555 mg
Fiber:	1 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.