French Onion Soup (AIP) (Edit recipe)

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I love a good soup. Usually soup recipes are flexible, soup tastes so comforting, and it only uses one pot!

Living in Hawai’i I only make soup a few months of the year because it is too warm. But you can bet if it is winter I’m making soup a few times a week.

This recipe is SUPER easy made in the Instant Pot. Only a few ingredients and absolutely delicious. Simple is usually best when it comes to highlighting an ingredient.

This recipe is based on the Autoimmune Protocol but you can add a few non-AIP items if you tolerate them.

Onions are very healthy:

Improve immune function
Loaded with vitamins
Reduces cancer risk
Lowers cholesterol
Improves bone health
Stabilizes blood sugar
Antibacterial
Brain healthy

Hope you enjoy.

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PREP TIME

10 minutes

COOK TIME

2 hours and 30 minutes

INGREDIENTS

Serves: 4

Ingredients

3 Tbsp Extra Virgin Olive Oil
3 lb Onion, sliced thin
2 cups Beef Bone Broth (Low Sodium)
2 cups Vegetable Broth
4 sprigs fresh Thyme, minced
2 sprigs fresh Rosemary, minced
1 tsp Sea Salt
1 tsp Black Pepper, omit is strict AIP

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In an Instant Pot cook the onions in oil on sauté for 15 minutes, stir periodically.
You can cook it longer to get it golden brown if desired.
Add the broth, herbs, salt, and pepper, stir.
Cook on high heat pressure for 15 minutes, let steam release naturally.
Adjust cooking setting to slow cook and cook for 2 hours.

Notes

You can use all vegetable broth to make this vegetarian. You can add a bit of fresh Parmesan on top if you tolerate it.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	124
Fat:	11 g
Carbohydrates:	4 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	1015 mg
Fiber:	0 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.