Fried Soy-free Keto White Mapo Tofu (Edit recipe)

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Soy-free or not, fried or silken, this tofu mapo recipe is delicious! I’m aware that some of you might prefer to limit soy and soy products, so here is a recipe to show how it can be made soy-free! Enjoy!

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PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

14

Serves: 4-6

Ingredients

3 Tbsp Avocado Oil
8 cloves Garlic, minced
1 Tbsp Ginger Root, minced
5 sprigs Green Onion (Scallion), chopped, white and green parts separated
340 grams Tofu, soy-free (silken or medium firm, fried), and cut into 1-inch cubes, see notes and photos
250 grams Ground Pork, or ground beef
2 - 3 Tbsp Premium Keto Oyster Sauce (click for recipe)
1 Tbsp White Miso Paste, optional (skip if soy-free) See notes
0.5 cup free range, organic Chicken Stock
.5 cup Water
1 - 1.5 tsp Sodium Alginate
2 tsp Mushroom Seasoning, optional
1 - 2 tsp Ground Fresh Black Peppercorns
1 Tbsp Sambal Oelek

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a preheated wok on medium high heat, add the oil. Follow by minced garlic, ginger and white parts of the chopped green onion. Stir fry until fragrant, about 2 minutes.
Add the ground meat and cook for 2-3 minutes, stirring with a spatula.
In a compact blender, blend together keto oyster sauce, white miso, chicken stock, water and sodium alginate to make a slurry.
Stir in the slurry, and season with mushroom seasoning and freshly ground black pepper. Add in the sambal oelek.
Add the tofu cubes and the green parts of the chopped green onions. Stir fry to combine the ingredients. Serve with konjac rice or cauliflower rice.

Notes

You can make your own soy free silken tofu by using eggs. Recipe inspiration shared by Iheart Umami: Chinese Egg Tofu (Keto, Instant Pot). To fry the medium firm soy-free tofu, simply shallow fry in avocado oil in a small saucepan. White miso is optional, but if preferred, substitute with organic white chickpea miso by Organic Matters.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	391
Fat:	32 g
Carbohydrates:	5 g
Protein:	20 g
Cholesterol:	968 g
Sodium:	683 mg
Fiber:	1 g
Sugars:	2 g
Calculated for total recipe.