Garlic Eggplant Stir Fry with Tofu (Edit recipe)

  • 31 recipes
  • |
  • 43 followers
An easy and delicious stir fry with creamy eggplant slices and chewy tofu crumbles all coated in a tangy, savory garlic sauce.

PREP TIME

15 minutes

COOK TIME

15 minutes

INGREDIENTS

19

Serves: 3

decrease servingsincrease servings

Ingredients

Sauce

Stir Fry

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Mix sauce ingredients together until well combined and cornstarch dissolves.
  2. Heat 1½ tbsp of oil in a wok or deep pan over medium high heat. Add eggplant in a singe layer and fry until soft, turning occasionally to char the flesh. Transfer eggplant to a plate.
  3. Add remaining ½ tbsp of oil to the wok. Add garlic and ginger and fry until fragrant, 30-60 seconds. Then add crumbled tofu and cook, stirring occasionally, until lightly browned.
  4. Add the eggplant back to the wok. Stir the sauce again and pour into the wok. Toss so everything is well coated and turn off the heat once the sauce has thickened.
  5. Stir in green onions and sesame oil.

Notes

You can make your own vegetarian oyster sauce with my recipe using dried shiitake mushrooms.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:180
Fat:13 g
Carbohydrates:9 g
Protein:5 g
Cholesterol:0 g
Sodium:901 mg
Fiber:1 g
Sugars:4 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free Nut Free Pescetarian Plant Based Side Dishes Sugar Alcohol Free Vegan Vegetarian

Shop our Market

Shopping on FoodSocial supports our recipe creators and trusted brands. Items arrive in 3-5 days.

Leave a Reply

Please login to use this feature.