Gluten Free Chicken Thighs Recipe
Chicken thighs are a family favorite in our house, and they’re always a hit with anyone we make them for! This recipe uses one of my favorite seasoning blends—it’s a staple in our kitchen and adds the most incredible flavor to the crispy skin. If you love chicken thighs as much as we do, you’ve got to try my original recipe, too or these boneless air fryer thighs, too!
PREP TIME
5 minutes
COOK TIME
1 hour
INGREDIENTS
6
Serves: 5
Ingredients
- 10 whole10 whole10 whole Chicken Thigh, Bone In and Skin On - US Wellness Meats
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 1.5 tsp1.5 tsp1.5 tsp Salt
- 1 Tbsp1 Tbsp1 Tbsp Little Palates Herb Garden Seasoning - Primal Palate
- 2 tsp2 tsp2 tsp Parsley
- 1 tsp1 tsp1 tsp Paprika
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400°.
- Prepare your baking dishes by drizzling the olive oil on the bottom.
- In a small bowl, combine the seasonings and mix well. Rub the seasoning blend onto the chicken thighs, adjusting the amount based on their size. Feel free to increase or decrease the seasoning to your liking!
- Transfer the chicken thighs to the baking dish or choose to season them once they're directly in the baking dish, skin side up. You'll want to spread the chicken out so it's not crowded - this is the key to getting the skin nice and crispy instead of steaming. If there is a lot of skin, spread it out as much as possible to help increase the crisp factor.
- Cook for about 50 minutes to 1 hour, or until internal temperature reaches 165° and the skin is nice and crispy, but not burnt.
- Serve warm with rice to sop of the gravy and your favorite side of greens.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 530 |
| Fat: | 40 g |
| Carbohydrates: | 0 g |
| Protein: | 38 g |
| Cholesterol: | 190 g |
| Sodium: | 813 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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