Gluten Free French Onion Chicken and Rice Bake
Can you believe we are on take 4 of the quick n dirty series? This time I bring you a delicious gluten-free French Onion Chicken and Rice Bake!
PREP TIME
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COOK TIME
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INGREDIENTS
6
Serves: 4-6
Ingredients
- 1 lb1 lb1 lb Chicken Breast, cut into bite sized pieces
- 1.5 cups1.5 cups1.5 cups Chicken Broth
- .75 cup.75 cup.75 cup Basmati Rice, uncooked
- .5 cup.5 cup.5 cup Full Fat Cream Cheese, whipped (dairy free will work too)
- .25 cup.25 cup.25 cup Onion, Primal Palate’s French Seasoning
- 1 Tbsp1 Tbsp1 Tbsp Garlic, Trader Joe’s
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Set oven to 350F
- Combine all ingredients in a 9x5 casserole dish or similar
- Bake for 45 minutes
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My Notes:
About This Recipe
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Coconut Free Egg Free Entrées Gluten Free Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 448 |
| Fat: | 16 g |
| Carbohydrates: | 8 g |
| Protein: | 29 g |
| Cholesterol: | 70 g |
| Sodium: | 175 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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