Grilled Mango Lassi
A fun, delicious Summer twist on a classic Indian favorite. These are so easy to make and are so tasty! The sugars on the mango caramelize beautifully on the grill and add a slightly smoky flavor to the lassi, beautifully complemented by the rose and cardamom. This recipe lends to a thick lassi, so feel free to dilute with more milk if you want a thinner consistency!
PREP TIME
5 minutes
COOK TIME
30 minutes
INGREDIENTS
8
Serves: 4-6
Ingredients
- 222 Mango, large (equates to 2 cups mango)
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1.5 cups1.5 cups1.5 cups Yogurt, Plain, (use dairy-free if needed)
- 1.5 cups1.5 cups1.5 cups Milk, of choice (more if needed)
- 1 Tbsp1 Tbsp1 Tbsp Rose Water
- 1/4 tsp1/4 tsp1/4 tsp Himalayan Pink Salt
- 1/8 tsp1/8 tsp1/8 tsp Cardamom Seed, ground
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Honey
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Slice mango off of the seed and score diagonally in both directions (see photo for reference)
- Spread mango slices skin-side down on a plate or parchment-lined baking sheet and drizzle with olive oil, then gently rub olive oil into the mango flesh.
- Grill flesh-side down on medium-high heat for 30 minutes, or until mango is browned and caramelized.
- Carefully place mango onto a plate and chill for 30 minutes or more.
- Scoop out flesh from mango into a blender, add remaining ingredients, and blend until smooth. Add more milk if you prefer a thinner consistency.
Notes
If you don't have a grill, you could try broiling the mango flesh-side up in your oven for a few minutes. Just keep an eye on it so it doesn't burn!
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About This Recipe
Show nutritional information
Beverages Coconut Free Desserts Egg Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 150 |
| Fat: | 7 g |
| Carbohydrates: | 17 g |
| Protein: | 7 g |
| Cholesterol: | 15 g |
| Sodium: | 210 mg |
| Fiber: | 0 g |
| Sugars: | 16 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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