Heart-shaped Cinnamon Date AND Chocolate Chip Protein Bagels
These are the easiest and most delicious protein bagels! The heart shape is the perfect touch for Valentine’s Day! No yeast, proofing, or kneading required.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
13
Serves: 4
Ingredients
For Chocolate Chip, replace dates, maple sugar and cinnamon with 1/3-1/2 cups chocolate chips:
- 2 cups2 cups2 cups Heritage White Flour - Sunrise Flour Mill, Plus a little more to form your bagels, the cinnamon sugar makes dough a little sticky
- 1.25 cups1.25 cups1.25 cups Plain Greek Yogurt, I use Trader Joe's Plain Whole Milk Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Honey
- 2 tsp2 tsp2 tsp Grain-Free Baking Powder - Otto's Naturals
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- 1 whole1 whole1 whole Egg, Or oil for an egg or oil wash
- 5 - 6 whole5 - 6 whole5 - 6 whole Medjool Dates, Pitted and chopped
- 2 Tbsp2 Tbsp2 Tbsp Maple Sugar, Or sugar of choice
- 1 tsp1 tsp1 tsp Cinnamon, Ceylon
Boiling
- 1 Tbsp1 Tbsp1 Tbsp Baking Soda
- 1 Tbsp1 Tbsp1 Tbsp Honey
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350F.
- In a small bowl, combine the cinnamon and sugar, set aside.
- In a large bowl, mix flour, yogurt, honey, baking powder, salt, dates, and half of the cinnamon sugar mixture.
- Once dough comes together, cut into four pieces, roll them and shape into hearts. If dough is too sticky, add a little bit of flour to it as needed.
- Boil water in a pot and add baking soda and honey or maple syrup to the water to sweeten a bit. Transfer bagels to the boiling water and allow them to cook for 30 seconds on each side. Transfer bagels to a parchment lined baking sheet.
- Brush bagels with an egg wash or with some avocado oil. Top bagels with remaining cinnamon sugar mix.
- Bake the bagels for 20-25 minutes. Might need less or more time depending on your oven!
- Once bagels have finished baking, remove them from the oven enjoy!
Notes
Chocolate chips bagels also shown in photo. Swap the dates and cinnamon for 1/3 - 1/2 cup chocolate chips!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Coconut Free Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 344 |
| Fat: | 3 g |
| Carbohydrates: | 69 g |
| Protein: | 13 g |
| Cholesterol: | 10 g |
| Sodium: | 1495 mg |
| Fiber: | 2 g |
| Sugars: | 19 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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One response to “Heart-shaped Cinnamon Date AND Chocolate Chip Protein Bagels”
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These are just the CUTEST!!!