High Protein Overnight Oats
I love meal prepping breakfast! Saves time and money plus I know exactly what my family is eating!
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
6
Serves: 1
Ingredients
- 0.5 cup0.5 cup0.5 cup Whole Milk, Or your milk of choice
- 1 Tbsp1 Tbsp1 Tbsp Peanut Butter Powder
- 1 tsp1 tsp1 tsp Chia Seeds
- 0.333 cup0.333 cup0.333 cup Old Fashioned Oats
- 1 Tbsp1 Tbsp1 Tbsp Dark Chocolate Chips, Optional
- 0.25 whole0.25 whole0.25 whole Banana, Mashed
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Mash your banana.
- 2. In your container add your milk and peanut butter powder. Mix well.
- 3. Add your chia seeds and oats.
- 4. Optional add your chocolate chips.
- 5. Cover overnight and enjoy.
Notes
I like to add fresh blueberries or sliced almonds to the top when it’s time to eat.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 348 |
| Fat: | 14 g |
| Carbohydrates: | 42 g |
| Protein: | 14 g |
| Cholesterol: | 12 g |
| Sodium: | 116 mg |
| Fiber: | 10 g |
| Sugars: | 15 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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