High Protein Pineapple Coconut Raita / Dip
This Pineapple Coconut Raita/Dip has so many layers of flavor and it comes together in a jiffy. The tartness of the greek yogurt balances the sweet pineapple. The coconut adds a subtle tropical flavor to it all. Serve on the side with grilled meats or a spicy curry!
Ingredients
- 1 whole1 whole1 whole Pineapple, or use a can of pineapple
- 0.25 cup0.25 cup0.25 cup unsweetened Coconut Flakes
- 1.5 cup1.5 cup1.5 cup Plain Greek Yogurt
- 1 tsp1 tsp1 tsp Ground Cumin
- 1 tsp1 tsp1 tsp Chili Powder, optional
- 0.5 tsp0.5 tsp0.5 tsp Salt
- 2 Tbsp2 Tbsp2 Tbsp Pomegranate, Seeds
- 2 sprigs2 sprigs2 sprigs Mint Leaves, chopped
For garnishing (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- If using fresh pineapple, make sure it is ripe. Chop it into small pieces. Heat the chopped pieces in a pan for 5 minutes. This denatures an enzyme called bromelain which can cause bitterness wen the pineapple is mixed with diary. Then let it cool
- If using canned pineapple, drain the liquid and chop it into small pieces.
- Add Greek yogurt to a bowl and whip it up till its smooth, you can add some water for a thinner consistency
- Mix in the cumin powder, chili powder and salt
- Add 3/4 of the chopped pineapple and coconut flakes and mix well
- Garnish with the remaining pineapple pieces, pomegranate seeds and mint
- Serve as a side or a dip
Notes
The denaturing step mentioned above is needed just for fresh pineapple. Canned pineapple is already treated for this.
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Side Dishes Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 160 |
Fat: | 6 g |
Carbohydrates: | 15 g |
Protein: | 12 g |
Cholesterol: | 17 g |
Sodium: | 428 mg |
Fiber: | 2 g |
Sugars: | 9 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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