Indian Raita
Raita is a yogurt-based side dish that is commonly served with spicy Indian meals as a side dish or as a drink. It is low in calories and provides a good balance of protein, carbohydrates, and healthy fats.
Ingredients
- 1 cup1 cup1 cup Plain Greek Yogurt
- 1 whole1 whole1 whole Cucumber
- 0.5 whole0.5 whole0.5 whole Carrots
- 0.25 tsp0.25 tsp0.25 tsp Ground Cumin
- 0.25 tsp0.25 tsp0.25 tsp ground Coriander
- 0.25 tsp0.25 tsp0.25 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
- 1 bunch1 bunch1 bunch Mint Leaves
![](https://foodsocial.io/wp-content/uploads/2021/04/Straight-Spices-Cumin.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/04/Straight-Spices-Pink-Himalayan-Salt.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/04/Straight-Spices-Black-Peppercorns.jpg)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium bowl, whisk the yogurt (Dahi) until it is smooth.
- Add the grated cucumber and carrot to the bowl and mix well.
- Add the cumin powder, coriander powder, salt, and black pepper to the bowl and stir to combine.
- Add the chopped fresh mint leaves to the bowl and mix well.
- Taste the raita and adjust the seasoning as necessary.
- Chill the raita in the refrigerator for at least 30 minutes before serving.
Notes
This dish is zone diet friendly
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