High Protein Wrap (Edit recipe)

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This high protein wrap is the next best thing. If my toddler loves it, then you know it’s a win. It’s got a secret dressing that is super yummy and adds almost 14g of protein to this meal. It’s a win!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 1

Ingredients

1 cup Chicken Tenders, Real Good Foods
0.5 cup Lettuce, Romaine
0.25 cup Pickled Onions

High Protein Ranch Dressing

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook your chicken tenders.
Mix together the Greek yogurt, avocado oil and ranch seasoning.
In a bowl, add your chicken tenders. Chop into bite size pieces. Cover them in the ranch dressing.
Using your favorite wrap, bread or even salad, add all of your ingredients.
Enjoy!

Notes

I used an Ezekiel wrap for this which provided 7 extra grams of protein!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	644
Fat:	24 g
Carbohydrates:	16 g
Protein:	76 g
Cholesterol:	168 g
Sodium:	2945 mg
Fiber:	1 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.