Honey Mustard Chicken Thigh Skillet
These chicken thighs are crispy and cooked with apples and a honey mustard sauce. This dish is Paleo and gluten-free.
Ingredients
- 6 whole6 whole6 whole Bone-In Chicken Thighs - Bachman Family Farms
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 whole1 whole1 whole Yellow Onion, large dice
- 2 whole2 whole2 whole Granny Smith Apple, peeled, cored, large dice
- 4 cloves4 cloves4 cloves Garlic, minced
- .75 cup.75 cup.75 cup Chicken Broth
- 3 Tbsp3 Tbsp3 Tbsp Honey
- .25 cup.25 cup.25 cup Dijon Mustard
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 450 degrees.
- Season both sides of the chicken thighs with 1 teaspoon sea salt and 1/2 teaspoon pepper.
- In a large oven-safe skillet on medium heat, add the avocado oil. Once the oil is hot, sear the chicken thighs on both sides, about 3-4 minutes on each side, and set aside.
- Reduce the heat to medium-low and drain the fat from the skillet, leaving about 2 tablespoons of fat in the pan.
- Add the apples, onion, garlic, and 1/2 teaspoon sea salt. Saute for about 4-5 minutes, occasionally stirring to prevent the garlic from burning.
- Add the chicken broth, honey, and Dijon mustard. Whisk until all ingredients are combined and bring to a boil. Remove the pan from the heat.
- Place the chicken back in the skillet, skin side up, and roast in the oven for 15 minutes.
- Remove from the oven and serve the chicken with your favorite roasted vegetable.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 569 |
Fat: | 35 g |
Carbohydrates: | 13 g |
Protein: | 30 g |
Cholesterol: | 166 g |
Sodium: | 1053 mg |
Fiber: | 0 g |
Sugars: | 12 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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