Honey Walnut Overnight Parfait
Like having dessert for breakfast, this easy honey walnut overnight parfait is as healthy as they are delicious. Full of whole grain rolled oats, chia seeds, protein packed greek yogurt, honey, and heart-healthy walnuts, you are going to swoon over this simple yet scrumptious overnight oat parfait.
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 708 |
| Fat: | 34 g |
| Carbohydrates: | 84 g |
| Protein: | 25 g |
| Cholesterol: | 11 g |
| Sodium: | 520 mg |
| Fiber: | 15 g |
| Sugars: | 19 g |
| Calculated for total recipe. | |
Serves: 1
Ingredients
- 0.333 cup0.333 cup0.333 cup Gluten Free Rolled Oats, can sub regular rolled oats
- 0.333 cup0.333 cup0.333 cup Plain Greek Yogurt, can sub coconut yogurt
- 0.333 cup0.333 cup0.333 cup Almond Milk, can sub milk of choice
- 0.25 cup0.25 cup0.25 cup Organic Walnuts, chopped
- 1 Tbsp1 Tbsp1 Tbsp Honey, can sub maple syrup (1-2 tbsp to taste)
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds
- 1 pinch1 pinch1 pinch Ground Cinnamon
- 1 pinch1 pinch1 pinch Salt
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all of the ingredients in a mason jar, cup, or bowl and mix until fully combined.
- Cover and place in the fridge for at least 4 hours or overnight.
- Serve cold or warm and top with banana slices, granola, and chopped walnuts if desired.
- Enjoy.
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