Instant Pot Savory Whipped Sweet Potatoes
So I wanted to make these sweet potatoes with a savory twist and really emphasize that rather than making it dessert-y. Garlic, sea salt, onion, beef broth, fresh chives… now we are talking people. And here’s what: my family does not love sweet potatoes. Even the fried ones. And every single one of them gobbled these up <<- thanksgiving joke. But it’s true! I couldn’t believe how much they enjoyed them and even went back for more.
So if you are feeling a little burned out on the aforementioned sweet potato atrocity, let me assure you, these could possibly be the answer you’ve been needing!
Ingredients
- 3 lb3 lb3 lb Sweet Potato, peeled and coarsely chopped
- .5.5.5 Onion, large, chopped
- 1 cup1 cup1 cup Beef Broth
- .25 cup.25 cup.25 cup Unsalted Butter, ghee, or avocado oil
- 1 tsp1 tsp1 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper, omit for AIP, ground
- 1 Tbsp1 Tbsp1 Tbsp Garlic, fresh, minced
- Chives, fresh
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place all ingredients except for the chives in the stainless steel bowl of your Instant Pot
- Secure the lid and pressure valve and press the Manual button, adjust the cooking time to 6 minutes high pressure
- Allow the contents to cook and then quick release the pressure valve once the cooking cycle is complete
- Use an immersion blender to carefully blend the contents until there are no lumps left
- Top with extra ghee and fresh chives to garnish
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Shellfish Free Side DishesThis is our estimate based on online research. | |
Calories: | 427 |
Fat: | 8 g |
Carbohydrates: | 79 g |
Protein: | 13 g |
Cholesterol: | 20 g |
Sodium: | 571 mg |
Fiber: | 14 g |
Sugars: | 25 g |
Calculated per serving. |
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