Instant Pot Simple Sambar
Sambar, a lentil dish, is a staple in every South Indian home and shows up at least once on the weekly menu. It is a soup like dish made with split pigeon peas, vegetables, spices and tamarind. It’s a very versatile dish which can have completely different taste and flavor depending on the vegetables and spices used in it. The most common vegetables used in a traditional sambar are eggplant and drumsticks, or a mix of vegetables like yellow pumpkin, green beans, carrots, flat beans, green mango . Sambhar also gets its unique flavor from shallots. The next best substitute for shallots are the purple or red onions or any onion for that matter. There is no hard and fast rule with Sambar. In most homes we pretty much use any vegetables available at hand. So this can be an ideal dish for the days when you need to finish off the last of the carrots, bell pepper or green beans in your fridge. Other vegetable options are also on the notes.
Authentic Sambar recipe calls for sambar powder, which is a spice blend of red dry chilies, coriander seeds, fenugreek seeds, urad dal, chana dal and a few other spices. But we have simplified this recipe so that it’s easy for everyone to try it without the sambar powder. If you have a pack of the sambar powder in your pantry, by all means use a spoon of it at the same stage when I add all the other spices to the vegetables.
Ingredients
- 1 cup1 cup1 cup Split Pigeon Peas
- 2 whole2 whole2 whole Shallot, or 1 small onion sliced lengthwise
- 1 whole1 whole1 whole Tomato
- 1.5 cups1.5 cups1.5 cups Eggplant, chopped, you can also use drumsticks (moringa), pumpkin, green beans, carrots, flat beans, green mango, radish or a mix of these
- 1 Tbsp1 Tbsp1 Tbsp Tamarind Paste
- 3 sprigs3 sprigs3 sprigs Cilantro
- 1 tsp1 tsp1 tsp Avocado Oil
- 1.5 tsp1.5 tsp1.5 tsp Chili Powder, or Cayenne powder
- 1 tsp1 tsp1 tsp ground Coriander
- 2 tsp2 tsp2 tsp Turmeric Powder
- 2 tsp2 tsp2 tsp Salt
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Mustard Seeds
- 1 tsp1 tsp1 tsp Whole Cumin Seed
- 20 whole20 whole20 whole Curry Leaves, Optional
- 2 whole2 whole2 whole Red Chili (Fresh Asian-style), Dried
Spices
Ingredients for Tempering
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- We start with cooking the lentils and vegetables
- Rinse the lentils till the water runs clear
- Add the lentils to the instant pot
- To the lentils add 1 tsp of turmeric, 1 tsp of cumin seeds and 1 tsp oil
- Add 4 cups of water
- Place the wire rack/trivet which comes with the instant pot over the lentils and water
- In a small steel or Pyrex mixing bowl add the shallots/onion, tomatoes, chopped vegetables of choice
- Dilute the tamarind paste with 1/2 a cup water
- Add the tamarind water to the vegetables.
- Add the spices – turmeric, chili powder, coriander powder, salt
- Place the mixing bowl with vegetables on the rack which was placed in the instant pot steel insert
- Cover the bowl with a steel plate or an oven safe lid.
- Close the instant pot lid and make sure to close the pressure vent. Select the manual pressure cook option and set the timer for 15 minutes
- Open the lid after natural pressure release
- Take out the bowl of vegetables and the rack. Add the vegetables and the spices into the lentils . And add a cup of water to adjust the consistency if needed
- Set the Instant pot on sauté mode and let it come to boil
- Now it's time for the tempering or tadka , which is the final step
- Add 1 tbsp of oil in a small pan. Once the oil is hot add the mustard seeds, let them splutter. Add the cumin seeds, let them bloom.
- Add the dry red chili and switch off the flame
- Pro tip – if you have sambar powder on hand add 1 tsp in the hot oil, once the flame is switched off.
- Finally add the curry leaves right away and give it a stir
- Once the oil is hot add the tempering to the sambar
- Garnish with chopped cilantro
Notes
Different vegetables bring different flavors, so the taste will vary depending on the vegetables you use. Some Indian grocery stores even sell a bag of the frozen sambar mixed vegetables. If you can’t find tamarind, you can sub it with 1/4 cup of lemon juice.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Other Pescetarian Plant Based Shellfish Free Side Dishes Soups Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 826 |
Fat: | 14 g |
Carbohydrates: | 140 g |
Protein: | 44 g |
Cholesterol: | 0 g |
Sodium: | 1144 mg |
Fiber: | 12 g |
Sugars: | 2 g |
Calculated per serving. |
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