Indian spiced Chickpea Salad
This salad is easy, quick to put together and my go-to when I want a nutrient-dense mid-day snack but don't want to turn on the stove/ oven, especially in the summer months. All you need is a can of chickpeas, some chopped red onions, tomatoes, cucumbers, lemon juice and basic Indian spices. You can totally mix up the veggies or even add other types of beans. Make a big batch and you have a great side dish for your meals all week. This recipe is not just for those on a Vegan, Dairy-free, Plant-based Whole30 or Gluten-free diet, it's for everyone!
Ingredients
- 15 oz15 oz15 oz Chickpeas, 1 can drained & rinsed
- 1 whole1 whole1 whole Red Onion, diced
- 1 whole1 whole1 whole Roma Tomato, deseeded and diced
- 0.5 whole0.5 whole0.5 whole English Cucumber, diced
- 0.75 tsp0.75 tsp0.75 tsp Ground Cumin, Primal Palate
- 0.5 tsp0.5 tsp0.5 tsp Paprika
- 0.5 whole0.5 whole0.5 whole Lemon, juiced
- 1 tsp1 tsp1 tsp Salt
- 1 Tbsp1 Tbsp1 Tbsp Cilantro, chopped, for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Drain the can of chickpeas and rinse thoroughly.
- Transfer to a bowl and add all the ingredients listed above.
- Give it a good toss and enjoy cold or at room temperature.
Notes
For an easier, quicker version, I use canned chickpeas for this recipe. However, if you prefer using dried chickpeas, then soak them overnight (8 - 12 hours) and pressure cook them for 20 minutes. If you don't enjoy the taste of Cilantro, feel free to swap with Parsley. Some other veggies you could add to this salad are diced bell peppers or carrots.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Salads Shellfish Free Side Dishes Snacks Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 703 |
Fat: | 14 g |
Carbohydrates: | 124 g |
Protein: | 30 g |
Cholesterol: | 0 g |
Sodium: | 1120 mg |
Fiber: | 31 g |
Sugars: | 19 g |
Calculated per serving. |
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