Jerk Chicken Skillet (Paleo) (Edit recipe)

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I love the flavors of Jerk seasoning. It has a complex flavor without a lot of heat, although you can add heat if desired. This skillet dish has extra nutrition with lots of added vegetables. A great weeknight meal.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 3

Ingredients

6 pieces Boneless Skinless Chicken Thigh, Cut in bite size pieces
1 Tbsp Extra Virgin Olive Oil
.5 whole Onion, Any color, diced
3 pieces Celery, Diced
1 whole Bell Pepper, Any color, diced
10 pieces Brussels Sprouts, Sliced small
.5 cup Chicken Bone Broth
1 tsp Salt
.5 tsp Black Pepper
1 cup Jasmine Rice, Cook per instructions

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a small pan, start to cook rice, should take about 18 minutes.
In a medium skillet add oil and chicken, cook on medium for 8-10 minutes, until done.
In the skillet add vegetables, stir and cook for 7-8 minutes.
Add broth and seasonings. Stir and cook for 5-10 minutes. Stir periodically.
Spoon 1/3 of the chicken and vegetable mixture and about 1/2 cup of rice into bowls. Enjoy

Notes

You can add other vegetables if desired. Zucchini and cauliflower are delicious as well. If you’d like to low carb use cauliflower rice in place of white rice.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	442
Fat:	10 g
Carbohydrates:	68 g
Protein:	23 g
Cholesterol:	0 g
Sodium:	793 mg
Fiber:	4 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.