Jerk Chicken Skillet (Paleo)
I love the flavors of Jerk seasoning. It has a complex flavor without a lot of heat, although you can add heat if desired. This skillet dish has extra nutrition with lots of added vegetables. A great weeknight meal.
Ingredients
- 6 pieces6 pieces6 pieces Boneless Skinless Chicken Thigh, Cut in bite size pieces
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- .5 whole.5 whole.5 whole Onion, Any color, diced
- 3 pieces3 pieces3 pieces Celery, Diced
- 1 whole1 whole1 whole Bell Pepper, Any color, diced
- 10 pieces10 pieces10 pieces Brussels Sprouts, Sliced small
- .5 cup.5 cup.5 cup Chicken Bone Broth
- 1 tsp1 tsp1 tsp Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 cup1 cup1 cup Jasmine Rice, Cook per instructions
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small pan, start to cook rice, should take about 18 minutes.
- In a medium skillet add oil and chicken, cook on medium for 8-10 minutes, until done.
- In the skillet add vegetables, stir and cook for 7-8 minutes.
- Add broth and seasonings. Stir and cook for 5-10 minutes. Stir periodically.
- Spoon 1/3 of the chicken and vegetable mixture and about 1/2 cup of rice into bowls. Enjoy
Notes
You can add other vegetables if desired. Zucchini and cauliflower are delicious as well. If you’d like to low carb use cauliflower rice in place of white rice.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 442 |
Fat: | 10 g |
Carbohydrates: | 68 g |
Protein: | 23 g |
Cholesterol: | 0 g |
Sodium: | 793 mg |
Fiber: | 4 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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