Keto Blueberry Mug Cake With Coconut Flour (Edit recipe)

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A light and fluffy blueberry cake that is low carb and keto-friendly. This easy cake cooks in the microwave and is ready in just 5 minutes. This super easy and ultra-fresh Keto Blueberry Mug Cake takes just minutes to make and is super delicious. This guilt-free mug cake is low carb & gluten-free, and a single serving for a delicious treat and portion control. Once it’s blueberry season, they are hard to resist. Thankfully, blueberries can fit into a keto diet or low-carb diet when eaten in moderation.

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Original Recipe

PREP TIME

3 minutes

COOK TIME

2 minutes

INGREDIENTS

8

Serves: 1

Ingredients

1 Tbsp Coconut Flour
.25 tsp Baking Powder
1 Tbsp Granular Sugar Substitute - Swerve
1 pinch Salt
1 Eggs, large
1 Tbsp Coconut Oil
1 Tbsp Blueberries
.5 tsp Vanilla Extract, sugar free

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix your dry ingredients: 1 tbsp coconut flour, 1 tbsp Swerve, 1⁄4 tsp baking powder, and a pinch of Himalayan salt in a microwave-safe mug.
Stir well to ensure there are no lumps in your mixture.
Next, add in your wet ingredients: 1 medium egg, 1⁄2 tsp of vanilla extract, and 1 tbsp of melted coconut oil.
Stir well again to obtain a smooth, homogeneous mixture.
Add the blueberries. Push them into the batter a little bit.
Place your mug in the microwave and cook it on high for about 1 minute 30 seconds. Keep in mind that microwave power levels can vary, so you might need to adjust the time a bit.

Notes

You can use any sweetener. For more information about the ingredients in this recipe, see the detailed instructions above the recipe. You can cook the mug cake in a preheated oven to 440F/220C for 12-15 minutes. To store any leftover Keto Blueberry Mug Cake, let it cool down completely first. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days. To reheat, microwave it for 15-20 seconds until warm. Top with a dollop of whipped cream or whipped coconut cream for extra indulgence. Drizzle with sugar-free chocolate syrup for a decadent treat. Serve with a scoop of low-carb vanilla ice cream for a refreshing dessert. Enjoy alongside a hot cup of coffee or tea for a cozy snack.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	171
Fat:	15 g
Carbohydrates:	7 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	439 mg
Fiber:	3 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated for total recipe.