Keto Peanut Butter Mug Cake With Coconut Flour
Quick & Easy Keto Peanut Butter Mug Cake Recipe - a dream for your tastebuds! This gluten free, sugar free, dairy free dessert recipe is ready in minutes! Perfect for those late-night cravings! Enjoy your keto journey with a pinch of sweetness!
PREP TIME
3 minutes
COOK TIME
2 minutes
INGREDIENTS
9
Serves: 1
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Coconut Flour
- .25 tsp.25 tsp.25 tsp Baking Powder
- 1 Tbsp1 Tbsp1 Tbsp Granular Sugar Substitute - Swerve
- 1 pinch1 pinch1 pinch Salt
- 111 Eggs, large
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil
- 1 Tbsp1 Tbsp1 Tbsp Peanut Butter
- 1 Tbsp1 Tbsp1 Tbsp Peanuts
- .5 tsp.5 tsp.5 tsp Vanilla Extract, sugar free
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix your dry ingredients: coconut flour, Swerve, baking powder, and a pinch of Himalayan salt in a microwave-safe mug.
- Stir well to ensure there are no lumps in your mixture.
- Next, add in your wet ingredients: egg, vanilla extract, melted coconut oil, and softened peanut butter.
- Stir well again to obtain a smooth, homogeneous mixture.
- Place your mug in the microwave and cook it on high for about 1 minute and 30 seconds. Keep in mind that microwave power levels can vary, so you might need to adjust the time a bit.
Notes
You can use any sweetener in this recipe. You can replace the peanut butter with any other nut butter. For more information about the ingredients in this recipe, see the detailed instructions above the recipe. You can cook the mug cake in a preheated oven to 440F/220C for 12-15 minutes. To store any leftover Keto Mug Cake, let it cool down completely first. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days. To reheat, microwave it for 15-20 seconds until warm. Drizzle with sugar-free chocolate syrup for a decadent treat.
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About This Recipe
Show nutritional information
Dairy Free Desserts Gluten Free Grain Free Keto Nightshade Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 298 |
| Fat: | 27 g |
| Carbohydrates: | 11 g |
| Protein: | 8 g |
| Cholesterol: | 0 g |
| Sodium: | 476 mg |
| Fiber: | 5 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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