Keto Chicken Yakitori
Chicken yakitori is an easy and delicious appetizer or main dish. And this keto yakitori recipe is sugar-free and yet maintains all the classic flavor.
PREP TIME
15 minutes
COOK TIME
17 minutes
INGREDIENTS
12
Serves: 6
Ingredients
- 1/4 cup1/4 cup1/4 cup Wheat-free Tamari, or soy sauce
- 1/4 cup1/4 cup1/4 cup Water
- 1/4 cup1/4 cup1/4 cup Brown Swerve (sugar substitute)
- 2 Tbsp2 Tbsp2 Tbsp BochaSweet (sugar replacement), (can use allulose)
- 1 Tbsp1 Tbsp1 Tbsp Sesame Oil
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Ginger Root, minced (or 1/2 tsp ground ginger)
- 1/4 tsp1/4 tsp1/4 tsp Red Pepper Flakes
- 1/4 tsp1/4 tsp1/4 tsp Xanthan Gum
- 2 lb2 lb2 lb Boneless Skinless Chicken Thigh, chopped into bitesize pieces
- 2 tsp2 tsp2 tsp Sesame Seeds, toasted
- 111 Green Onion (Scallion), chopped
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium saucepan over medium heat, combine the tamari, water, Swerve, BochaSweet, sesame oil, garlic, ginger, and hot pepper flakes. Bring to a boil.
- Sprinkle the surface with the xanthan gum and whisk vigorously to combine. Continue to boil 2 to 3 minutes until somewhat thickened. Remove from heat and cool completely.
- Place the chicken in a bowl and toss with 2/3 of the sauce. Refrigerate 2 hours to marinate. Reserve the remaining sauce for serving with the chicken.
- If you're using bamboo skewers, place in a pan with water to soak for at least an hour. You will need 6 to 8 large skewers or 12 small appetizer-sized skewers.
- Preheat the grill to medium high and grease the grates to prevent sticking. Thread the chicken onto the skewers. Place the skewers on the grill and brush the the marinating liquid.
- Grill 5 to 6 minutes per side, brushing frequently with the marinating liquid. Remove to a platter and sprinkle with sesame seeds and scallions. Serve with the reserved sauce at the table.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 211 |
| Fat: | 9 g |
| Carbohydrates: | 1 g |
| Protein: | 31 g |
| Cholesterol: | 0 g |
| Sodium: | 628 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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