Cheddar Garlic Dinner Rolls – Fathead Dough Recipe (Edit recipe)

These keto dinner rolls are melt-in-your-mouth delicious. Made with cheddar cheese fathead dough, they are the perfect low carb side dish for all of your favorite meals. They make great sandwiches too.

10 minutes

25 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	236
Fat:	17 g
Carbohydrates:	6 g
Protein:	18 g
Cholesterol:	29 g
Sodium:	794 mg
Fiber:	3 g
Sugars:	2 g
Calculated per serving.

by Carolyn Ketchum

View original recipe

Serves: 8

Ingredients

Rolls

8 oz Aged Cheddar Cheese, grated
2 Tbsp Unsalted Butter
1/2 cup Coconut Flour
1/4 cup Unflavored Whey Protein, or egg white Protein Powder
4 tsp Baking Powder
1 tsp Garlic Powder
1/4 tsp Sea Salt
2 Eggs
1 Egg Whites

Garlic Butter

2 cloves Garlic, minced
2 Tbsp Unsalted Butter, melted
1 Tbsp Parsley, chopped
1/2 tsp Sea Salt, coarse

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 350F and line an 8-inch round baking pan with parchment paper
In a large microwave safe bowl, combine the grated cheese and the butter. Melt on high in 30 second increments until the cheese and butter can be stirred together and is almost liquid
Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir in the eggs and egg white and use a rubber spatula to "knead" together in the bowl until uniform
Divide the dough into 8 equal portions. The dough will be quite sticky so lightly oil your hands and roll into 8 ball. Place in the prepared baking pan
Whisk together the ingredients for the garlic butter and brush about half of it over the rolls in the pan
Bake 20 to 25 minutes, until puffed, golden brown, and firm to the touch. Remove and let cool about 15 minutes before removing from the pan and breaking apart. Brush with the remaining garlic butter. Serve warm