Lavender Tea Protein Latte (Edit recipe)

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This lavender tea protein latte is a cup of cozy spring yum in every sweet floral sip. Made with sugar free lavender syrup, steamed milk, black tea, and vanilla protein, it's the perfect morning or afternoon cup without any sugar crash or guilt.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

6

Serves: 1

Ingredients

1 cup Water
2 whole Black Tea, bags
0.5 cup Milk, use milk of choice
0.25 cup Vanilla Protein Powder
1 Tbsp Sugar-Free Lavender Syrup, 1-2 tbsp to taste
1 pinch Salt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Bring the water to a boil and put the tea bags in. Turn off the heat and allow to simmer for 5 minutes. Discard the tea bags.
While the tea is steeping, combine the milk, protein powder, lavender syrup, and salt in a blender and blend until frothy. This can also be done with a handheld milk frother.
Pour the tea into a large cup/mug and top with the lavender protein milk. Place any leftover foam on top of the tea latte and enjoy!

Notes

If you would like to make homemade lavender milk you'll need 1 tsp of dried lavender. Place the dried lavender and milk into a small pot and bring to a boil. Turn off the heat and allow the lavender to steep for 10 minutes. Strain the lavender out and use the milk in the above recipe, omitting the lavender syrup.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	309
Fat:	8 g
Carbohydrates:	19 g
Protein:	44 g
Cholesterol:	18 g
Sodium:	769 mg
Fiber:	4 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated for total recipe.