Lemon Dover Sole (AIP and Paleo) (Edit recipe)

125 recipes
|
18 followers

It may be October but it is still 82 degrees today. I had a late breakfast and a protein shake so this is a super light lunch. But it can easily be combined with a salad or steamed vegetables to make it a full meal. The fresh lemon is what takes this to the next level.

save

PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 2

Ingredients

2 tsp Extra Virgin Olive Oil
2 pieces Sole
.25 tsp Sea Salt
.25 tsp Italian Seasoning
1 tsp Lemon zest

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a pan lay a piece of parchment paper and heat the oven to 350 degrees.
Lay the sole on the paper and drizzle the olive oil, top with salt and Italian seasoning.
Cook for 10-11 minutes depending on the thickness of the fish.
When done zest the lemon on top of the fish.

Notes

You can use any white fish but will have to adjust the cooking time based on the thickness.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	86
Fat:	5 g
Carbohydrates:	0 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	288 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.