Lemon Garlic Tilapia (Edit recipe)

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There are days when you have prepared for dinner, and then there are the other six days of the week. While I really do take great pride in having a solid meal plan, sometimes I just forget to take something out of the freezer. That’s what led to this simple Lemon Garlic Tilapia, which cooks from frozen and still takes less than half an hour. Tilapia

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PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Tilapia, frozen (4 4-oz filets)
3 cloves Garlic, large, rough chopped
1 Lemon, sliced
2 Tbsp Ghee, (or butter, if not Whole30)
Kosher Salt
Ground Fresh Black Peppercorns, Cracked
Avocado Oil, spray
fresh Dill, for serving

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 450 degrees F. While oven is preheating, spray the bottom of a large glass baking dish with avocado oil spray.
Place frozen tilapia filets in a single layer on the dish. Top each with a dollop of ghee--about 1/2 tablespoon each--and generously season with kosher salt and cracked black pepper.
Sprinkle rough-chopped garlic cloves all over the pan. Layer lemon slices right onto the tilapia.
Bake for 20 minutes. Serve with fresh, chopped dill or the herb of your choice.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	160
Fat:	10 g
Carbohydrates:	0 g
Protein:	20 g
Cholesterol:	58 g
Sodium:	75 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.