Lemon Garlic Tilapia
There are days when you have prepared for dinner, and then there are the other six days of the week. While I really do take great pride in having a solid meal plan, sometimes I just forget to take something out of the freezer. That’s what led to this simple Lemon Garlic Tilapia, which cooks from frozen and still takes less than half an hour. Tilapia
5 minutes
20 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 160 |
| Fat: | 10 g |
| Carbohydrates: | 0 g |
| Protein: | 20 g |
| Cholesterol: | 58 g |
| Sodium: | 75 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated per serving. | |
by Reed Dunn
Serves: 4
Ingredients
- 1 lb1 lb1 lb Tilapia, frozen (4 4-oz filets)
- 3 cloves3 cloves3 cloves Garlic, large, rough chopped
- 111 Lemon, sliced
- 2 Tbsp2 Tbsp2 Tbsp Ghee, (or butter, if not Whole30)
- Kosher Salt
- Ground Fresh Black Peppercorns, Cracked
- Avocado Oil, spray
- fresh Dill, for serving
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 450 degrees F. While oven is preheating, spray the bottom of a large glass baking dish with avocado oil spray.
- Place frozen tilapia filets in a single layer on the dish. Top each with a dollop of ghee--about 1/2 tablespoon each--and generously season with kosher salt and cracked black pepper.
- Sprinkle rough-chopped garlic cloves all over the pan. Layer lemon slices right onto the tilapia.
- Bake for 20 minutes. Serve with fresh, chopped dill or the herb of your choice.
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