Low Carb Mexican Cauliflower Rice
This mexican cauliflower rice is a one pan wonder! This easy keto Mexican Cauliflower Rice recipe is a skillet meal the whole family will love. They won’t even notice it’s low carb and grain-free.
I dedicate this easy low carb Mexican Cauliflower Rice recipe to the mothers of Type 1 diabetics. Did you know that these women are the hardest working women in show business. Seriously, I mean that. I do not have a child with Type 1 diabetes, but I am fortunate to be privy to an amazing group of women who do. And I am continually humbled by the work they have to put in just keeping their children healthy and on track. It’s a full time job unto itself and many of them also juggle full time jobs on top of it.
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
8
Serves: 6
Ingredients
- 1 lb1 lb1 lb Ground Beef
- 1/41/41/4 Onion, diced
- 1/21/21/2 Red Bell Pepper, diced
- 3 Tbsp3 Tbsp3 Tbsp Taco Seasoning
- 1 cup1 cup1 cup Diced Tomatoes
- 12 oz12 oz12 oz Cauliflower Rice (click for recipe), fresh or frozen
- 1/2 cup1/2 cup1/2 cup Chicken Broth
- 1 1/2 cups1 1/2 cups1 1/2 cups Aged Cheddar Cheese, shredded
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.
- Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).
- Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.
Notes
Each serving has 5.04g NET CARBS. Food energy: 352kcal Total fat: 21.71g Calories from fat: 195 Cholesterol: 96mg Carbohydrate: 7.04g Total dietary fiber: 2.00g Protein: 29.09
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About This Recipe
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Coconut Free Egg Free Gluten Free Grain Free Keto Meat Nut Free Shellfish Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 477 |
| Fat: | 29 g |
| Carbohydrates: | 6 g |
| Protein: | 36 g |
| Cholesterol: | 67 g |
| Sodium: | 875 mg |
| Fiber: | 1 g |
| Sugars: | 2 g |
| Calculated per serving. | |
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