Cauliflower Nachos
Cauliflower has easily become one of my favorite veggies. It's delicious on its own or roasted, and it can literally be made into or the vehicle for basically anything - pizza crust, rice, buffalo "wings", you name it! It just has a naturally great flavor without being overwhelming.
So earlier this week when I was craving nachos, I figured why not?! Sweet potato nachos are delicious, so why not swap out the chips (or sweet potatoes) for cauliflower this time. I just sliced the cauliflower into thin, chip-like pieces, seasoned them a bit, and they were the perfect base for some delicious nachos.
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 85 |
| Fat: | 5 g |
| Carbohydrates: | 7 g |
| Protein: | 4 g |
| Cholesterol: | 5 g |
| Sodium: | 105 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Calculated for total recipe. | |
Serves: 10-12
Ingredients
- 1 head1 head1 head Cauliflower, sliced into 1/4-1/2" strips (they will naturally break into "chips", and you can cut them into smaller pieces if desired)
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1/4 tsp1/4 tsp1/4 tsp Sea Salt
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper
- 1 tsp1 tsp1 tsp Taco Seasoning, or Just Spices "Flavors of Mexico" Seasoning
- 1/2 cup1/2 cup1/2 cup Black Beans
- 1/21/21/2 Tomato, cubed
- 1/4 cup1/4 cup1/4 cup Red Onion, chopped
- 1/2 cup1/2 cup1/2 cup Avocado, cubed
- 111 Jalapeño, chopped, (optional)
- 1/4 cup1/4 cup1/4 cup Salsa
- 1/2 cup1/2 cup1/2 cup Mexican Cheese Blend, shredded
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Toss the cauliflower pieces with the avocado oil, sea salt, black pepper, and Flavors of Mexico spice blend, and spread the cauliflower evenly over a baking sheet lined with parchment paper.
- Cook in a preheated oven at 450 degree for 15-20 minutes until tender.
- Remove from the oven, and evenly spread all of the other ingredients over the cauliflower.
- Return the cauliflower to the oven at the same heat for an additional 5 minutes until the cheese melts.
- Remove, serve, and enjoy!
Add a Note
My Notes:
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.