Meatball & Vegetable Soup
This vegetable soup has a flavorful broth and small meatballs, making it a fun meal to eat. Its flavor comes from fresh herbs, and it's Whole30 and Paleo compatible.
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
13
Serves: 6
Ingredients
- 1 bunch1 bunch1 bunch Cilantro
- 4 whole4 whole4 whole Green Onion (Scallion), roughly chopped
- 1 lb1 lb1 lb Ground Beef
- 1 whole1 whole1 whole Egg, whisked
- 2 tsp2 tsp2 tsp Ground Cumin
- 2 tsp2 tsp2 tsp Sea Salt
- 4 whole4 whole4 whole Carrots, peeled and cut into medium dice
- 6 cup6 cup6 cup Chicken Broth
- 4 cup4 cup4 cup Spinach
- 1 whole1 whole1 whole Yellow Onion, small dice
- 4 cloves4 cloves4 cloves Garlic, cloves, minced
- 2 Tbsp2 Tbsp2 Tbsp Coconut Aminos
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a food processor, pulse 1/2 of the cilantro leaves and the green onions until a chunky puree forms. Set aside and preheat the oven to 400 degrees.
- In a medium bowl, thoroughly mix the ground beef, cilantro/green onion puree, whisked egg, 1 teaspoon cumin, and 1/2 teaspoon sea salt.
- Use a spring-loaded cookie scoop to form 28 meatballs. Place the meatballs on a parchment-lined sheet pan and bake in the oven for 12-13 minutes.
- Add the avocado oil to a soup pot on medium heat.
- Add the carrots and onion and sweat for 5-6 minutes.
- Add the garlic and continue cooking for an additional minute, stirring the mixture to prevent it from burning.
- Add 1 teaspoon cumin, 1 1/2 teaspoons sea salt, chicken broth, spinach, coconut aminos, and the remaining cilantro leaves.
- Bring the soup to a boil and remove it from the heat.
- Add the meatballs to the soup and serve in bowls.
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About This Recipe
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Dairy Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 711 |
| Fat: | 15 g |
| Carbohydrates: | 8 g |
| Protein: | 31 g |
| Cholesterol: | 67 g |
| Sodium: | 1307 mg |
| Fiber: | 3 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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