No Bake Chickpea Bars (Edit recipe)

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If you want more no bake snacks in your life, these chickpea bars were one of my first no bake snacks I created and they are the gift that keeps on giving. NO you don’t taste the chickpeas, and YES these will be hard to stop eating.

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PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

Serves: 9

Ingredients

1 cup Chickpeas, cooked
0.5 cup Peanut Butter
0.333 cup Coconut Flour
0.25 cup Milk, dairy free or regular
2 Tbsp Pure Maple Syrup
0.5 cup Dark Chocolate Chips
1 tsp Coconut Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a food processor, pulse all of the ingredients together up to the chocolate chips.
Line a loaf pan or 9x9 pan with parchment paper and press the mixture evenly into the pan. Place in the freezer to set (around 15-20 min)
Meanwhile, make the chocolate topping by melting your dark chocolate chips (I used sugar free) and coconut oil in a bowl in 30 second increments in the microwave.
Take the pan out of the freezer and evenly spread the chocolate on top with a spatula.
Place back in freezer for around 15 min and cut into slices! You can store in the fridge up to 10 days.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	271
Fat:	16 g
Carbohydrates:	28 g
Protein:	10 g
Cholesterol:	1 g
Sodium:	43 mg
Fiber:	8 g
Sugars:	8 g
Calculated per serving.