No Bake Chickpea Bars (Edit recipe)

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If you want more no bake snacks in your life, these chickpea bars were one of my first no bake snacks I created and they are the gift that keeps on giving. NO you don’t taste the chickpeas, and YES these will be hard to stop eating.

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PREP TIME

10 minutes

COOK TIME

35 minutes

INGREDIENTS

Serves: 9

Ingredients

1 cup Chickpeas, cooked
0.5 cup Peanut Butter
0.333 cup Coconut Flour
0.25 cup Milk, dairy free or regular
2 Tbsp Pure Maple Syrup
0.5 cup Dark Chocolate Chips
1 tsp Coconut Oil

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a food processor, pulse all of the ingredients together up to the chocolate chips.
Line a loaf pan or 9x9 pan with parchment paper and press the mixture evenly into the pan. Place in the freezer to set (around 15-20 min)
Meanwhile, make the chocolate topping by melting your dark chocolate chips (I used sugar free) and coconut oil in a bowl in 30 second increments in the microwave.
Take the pan out of the freezer and evenly spread the chocolate on top with a spatula.
Place back in freezer for around 15 min and cut into slices! You can store in the fridge up to 10 days.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	271
Fat:	16 g
Carbohydrates:	28 g
Protein:	10 g
Cholesterol:	1 g
Sodium:	43 mg
Fiber:	8 g
Sugars:	8 g
Calculated per serving.