No Bake Spinach Granola Bars
Add this to the list of my recipes that have a veggie in it that you can’t taste - spinach granola bars!
As always, I never try to “sneak” and be deceptive about veggies but I do try to create recipes where you know they are there but can’t taste them. Why? It’s a great way to introduce veggies for pickier eaters who won’t eat them at face value.
These are great for school because they are nut free, and they hold together well! If nuts aren’t an issue, you can sub the sunbutter for almond or peanut butter!
You also can make these into squares in a lined 8x8 pan if you don't have a granola bar mold.
10 minutes
3 hours
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 325 |
| Fat: | 16 g |
| Carbohydrates: | 33 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 20 mg |
| Fiber: | 6 g |
| Sugars: | 7 g |
| Calculated per serving. | |
Serves: 7
Ingredients
- 0.75 cup0.75 cup0.75 cup Spinach, finely chopped
- 0.25 cup0.25 cup0.25 cup Raisins
- 1 cup1 cup1 cup One Degree Organic Oats
- 0.25 cup0.25 cup0.25 cup Pumpkin Seeds
- 0.25 cup0.25 cup0.25 cup Hemp Hearts
- 0.333 cup0.333 cup0.333 cup Sunbutter, or any nut butter of choice
- 0.25 tsp0.25 tsp0.25 tsp Ground Cinnamon
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Pure Maple Syrup, or honey
- 1 Tbsp1 Tbsp1 Tbsp Water, optional - add if it looks too dry
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix and press into granola bar molds or in a lined 8x8 dish and store in fridge. Wait at least 3 hours before removing from mold or cutting into squares.
Add a Note
My Notes:
Never Miss a Bite
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