Nut-free Pie & Tart Crust (Edit recipe)

Primal Palate

360 recipes
|
118 followers

This versatile pie and tart crust is great for anyone who has a nut-allergy or intolerance, but still keeps grain-free.

save

PREP TIME

15 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 12

Ingredients

1/2 cup Coconut Flour, (63 grams)
1/2 cup Arrowroot Flour, (55 grams)
1/2 cup Maple Sugar, (75 grams)
1/4 tsp Himalayan Pink Salt
2 Eggs
1 tsp Vanilla Extract
1 Tbsp Coconut Oil, plus more to grease the pan
This recipe is from Make It Paleo 2

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 325°F. Lightly grease a 9-inch pie pan or tart pan with coconut oil.
Place the coconut flour, arrowroot starch, maple sugar, and salt in a small mixing bowl and stir to combine.
In another small bowl, whisk the eggs and vanilla extract until frothy. Pour the egg mixture into the flour mixture and stir to combine. Add the melted coconut oil and stir until the eggs and coconut oil are fully incorporated into the flour.
Work the dough with your hands, carefully pressing it evenly into the greased pan. Bake for 20 minutes, until cooked through and slightly golden. Allow the crust to cool, then fill with the desired sweet pie filling.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	70
Fat:	2 g
Carbohydrates:	14 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	38 mg
Fiber:	2 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.