Oatmeal Cookie Smoothie
This oatmeal cookie inspired smoothie tastes like a freshly baked oatmeal cookie crammed into a glass. It's made in just 10 minutes with no banana and packs over 25 grams of protein! This smoothie is filled with wholesome ingredients, sneaky veggies, and makes for a great breakfast or post-workout snack.
Ingredients
- 2 whole2 whole2 whole Medjool Dates, pitted
- 0.75 cup0.75 cup0.75 cup Frozen Cauliflower Rice, OR 1 frozen banana (will affect the flavor)
- 0.666 cup0.666 cup0.666 cup Soy Milk, or any non-dairy milk
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder, 1 scoop
- 0.25 cup0.25 cup0.25 cup Gluten Free Rolled Oats, can use Bob's Red Mill protein oats for more protein!
- 1 Tbsp1 Tbsp1 Tbsp Cashew Butter, can sub peanut or almond butter
- 0.5 tsp0.5 tsp0.5 tsp Vanilla Extract
- 0.25 tsp0.25 tsp0.25 tsp Ground Cinnamon
- 1 pinch1 pinch1 pinch Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- First, soak your pitted dates in a small bowl of very warm water for at least 5 minutes. This will help them soften up for easier blending.
- While the dates are soaking, add all remaining ingredients to a high powered blender. Add in soaked dates.
- Blend until smooth and until the dates and oats are fully broken down, about 1 minute. Add more soy milk to reach your desired consistency, if necessary. Pour into a glass and enjoy!
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About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Pescetarian Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 500 |
Fat: | 15 g |
Carbohydrates: | 44 g |
Protein: | 52 g |
Cholesterol: | 0 g |
Sodium: | 817 mg |
Fiber: | 10 g |
Sugars: | 10 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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