Overnight Chia Protein Oats (Edit recipe)

unboundwellness

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This is the protein and fiber packed breakfast that you won't be able to get enough of!

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PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

6

Serves: 1

Ingredients

0.5 cup Sprouted Rolled Oats - One Degree Organic
1 Tbsp Chia Seeds
28 grams Vanilla Protein Powder - Be Well by Kelly
0.5 cup Almond Milk
2 Tbsp Unsweetened Plain Dairy-Free Collagen Yogurt - Culina, I used vanilla flavored
0.333 cup Blueberries

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add the oats, chia seeds and protein powder to a glass container with a lid. Place the lid on top and shake to combine. You could also whisk these together well.
Add the almond milk and yogurt and stir well to combine. Cover and store in the fridge overnight.
The oats will be very thick when set. Scoop the prepared overnight oats into a pot and heat on low, stirring often until they're easy to stir and warm.
Serve topped with blueberries!

Notes

I find that this recipe is only good warm. You can try to add more almond milk to make it thinner to eat cold, but I find that to be too liquidy for my liking.

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About This Recipe

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This is our estimate based on online research.
Calories:	678
Fat:	18 g
Carbohydrates:	92 g
Protein:	37 g
Cholesterol:	2 g
Sodium:	162 mg
Fiber:	21 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated for total recipe.