Paleo and Vegan Friendly Green Bean Casserole (Edit recipe)

Head Shot:sweatspace
  • 21 recipes
  • |
  • 11 followers
If you’re ever in a pinch during the holidays or in need of a side dish for your weeknight meal - this green bean casserole is my go-to. Its underrated, yet always so good and you’d never know its healthy as the flavor is next level. Hope you enjoy!

PREP TIME

COOK TIME

INGREDIENTS

18

Serves: 4

decrease servingsincrease servings

Ingredients

crispy onions

green beans

Shop This Recipe

Shopping on FoodSocial supports our recipe creators and trusted brands.

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

onions

  1. Mix the crushed crackers, onions, cassava flour, salt, evoo all together in a bowl then transfer to a baking sheet.
  2. Place the in either the oven at 400 for up to 20 minutes or in an fryer for 15-20 minutes tossing after 10 minutes every 3-5 minutes. Keep an eye on them so they don't burn

green beans

  1. Bring a pot of salted water to a boil then add the green beans to blanch for 5 minutes.
  2. Remove from the heat, drain and transfer to a bowl of ice water to stop cooking.
  3. For the sauce, add evoo, salt, pepper, garlic, shallot to a large sauce pan over medium heat until fragrant then add the mushrooms stirring frequently for about 3-5 minutes.
  4. Once the mushrooms have cooked, coat with the cassava flour for 1-2 minutes then slowly mix in the almond milk and veggie broth
  5. Simmer until the liquid cooks down and thickens, toss in the green beans, half the crispy onions and transfer to the oven for 10-15 minutes.
  6. Remove from the oven and add the other half of the crispy onions and enjoy!

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:216
Fat:15 g
Carbohydrates:18 g
Protein:4 g
Cholesterol:0 g
Sodium:1797 mg
Fiber:4 g
Sugars:2 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian

Recommended for You

Never Miss a Bite

Get recipes delivered to your inbox every week

Leave a Reply