Paleo and Vegan Friendly Green Bean Casserole
If you’re ever in a pinch during the holidays or in need of a side dish for your weeknight meal - this green bean casserole is my go-to. Its underrated, yet always so good and you’d never know its healthy as the flavor is next level. Hope you enjoy!
Ingredients
crispy onions
- 111 Onion, medium, thinly sliced
- .25 cup.25 cup.25 cup Cassava Flour, bob’s red mill
- 2 Tbsp2 Tbsp2 Tbsp Simple Mills Fine Ground Sea Salt Almond Flour Crackers, crushed
- 1 tsp1 tsp1 tsp Salt
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
green beans
- 1 lb1 lb1 lb Green Beans, rinsed, trimmed and halved
- 12 oz12 oz12 oz White Mushrooms, cut into .5 inch pieces
- 111 Shallot, medium, diced
- 1 cup1 cup1 cup Almond Milk
- .75 cup.75 cup.75 cup Vegetable Broth
- 2 Tbsp2 Tbsp2 Tbsp Cassava Flour, bob’s red mill
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 3 cloves3 cloves3 cloves Garlic
- 2 tsp2 tsp2 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- .5 tsp.5 tsp.5 tsp Red Bell Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
onions
- Mix the crushed crackers, onions, cassava flour, salt, evoo all together in a bowl then transfer to a baking sheet.
- Place the in either the oven at 400 for up to 20 minutes or in an fryer for 15-20 minutes tossing after 10 minutes every 3-5 minutes. Keep an eye on them so they don't burn
green beans
- Bring a pot of salted water to a boil then add the green beans to blanch for 5 minutes.
- Remove from the heat, drain and transfer to a bowl of ice water to stop cooking.
- For the sauce, add evoo, salt, pepper, garlic, shallot to a large sauce pan over medium heat until fragrant then add the mushrooms stirring frequently for about 3-5 minutes.
- Once the mushrooms have cooked, coat with the cassava flour for 1-2 minutes then slowly mix in the almond milk and veggie broth
- Simmer until the liquid cooks down and thickens, toss in the green beans, half the crispy onions and transfer to the oven for 10-15 minutes.
- Remove from the oven and add the other half of the crispy onions and enjoy!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Paleo Pescetarian Plant Based Shellfish Free Side Dishes Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 216 |
Fat: | 15 g |
Carbohydrates: | 18 g |
Protein: | 4 g |
Cholesterol: | 0 g |
Sodium: | 1797 mg |
Fiber: | 4 g |
Sugars: | 2 g |
Calculated per serving. |
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