Paleo and Vegan Friendly Green Bean Casserole (Edit recipe)

If you’re ever in a pinch during the holidays or in need of a side dish for your weeknight meal - this green bean casserole is my go-to. Its underrated, yet always so good and you’d never know its healthy as the flavor is next level. Hope you enjoy!

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	216
Fat:	15 g
Carbohydrates:	18 g
Protein:	4 g
Cholesterol:	0 g
Sodium:	1797 mg
Fiber:	4 g
Sugars:	2 g
Calculated per serving.

by sweatspace

View original recipe

Serves: 4

Ingredients

crispy onions

1 Onion, medium, thinly sliced
.25 cup Cassava Flour, bob’s red mill
2 Tbsp Simple Mills Fine Ground Sea Salt Almond Flour Crackers, crushed
1 tsp Salt
2 Tbsp Extra Virgin Olive Oil

green beans

1 lb Green Beans, rinsed, trimmed and halved
12 oz White Mushrooms, cut into .5 inch pieces
1 Shallot, medium, diced
1 cup Almond Milk
.75 cup Vegetable Broth
2 Tbsp Cassava Flour, bob’s red mill
2 Tbsp Extra Virgin Olive Oil
3 cloves Garlic
2 tsp Salt
1 tsp Black Pepper
.5 tsp Red Bell Pepper

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

onions

Mix the crushed crackers, onions, cassava flour, salt, evoo all together in a bowl then transfer to a baking sheet.
Place the in either the oven at 400 for up to 20 minutes or in an fryer for 15-20 minutes tossing after 10 minutes every 3-5 minutes. Keep an eye on them so they don't burn

green beans

Bring a pot of salted water to a boil then add the green beans to blanch for 5 minutes.
Remove from the heat, drain and transfer to a bowl of ice water to stop cooking.
For the sauce, add evoo, salt, pepper, garlic, shallot to a large sauce pan over medium heat until fragrant then add the mushrooms stirring frequently for about 3-5 minutes.
Once the mushrooms have cooked, coat with the cassava flour for 1-2 minutes then slowly mix in the almond milk and veggie broth
Simmer until the liquid cooks down and thickens, toss in the green beans, half the crispy onions and transfer to the oven for 10-15 minutes.
Remove from the oven and add the other half of the crispy onions and enjoy!