Pan Roasted Swordfish Steaks
There was a sale for wild, line caught swordfish steaks the other day so we decided to get a couple to try it out. I’ve always been a fan of pan roasting and since swordfish steaks are particularly thick and not a very delicate fish, I thought this would be a great opportunity to try it out. These pan roasted swordfish steaks are simple and insanely delicious.
PREP TIME
5 minutes
COOK TIME
20 minutes
INGREDIENTS
6
Serves: 2
Ingredients
- 222 Swordfish, wild caught steaks
- 2 oz2 oz2 oz Ghee, pastured butter or, softened
- 1 Tbsp1 Tbsp1 Tbsp Herbs de Provence
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- Sea Salt, celtic
- Black Pepper, cracked
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400° F.
- While oven is preheating, coat swordfish steaks with olive oil and salt and pepper.
- Heat an oven proof skillet on the stove over a medium high heat and sear swordfish 2-3 minutes on each side.
- When fish is finished searing, place pan in the oven and roast for 10 minutes.
- In a small mixing bowl, combine butter and herbs de provence using a fork and set aside.
- Remove swordfish from oven and set aside on a plate for later.
- Return skillet to stove top. Add herb butter mixture and using a wooden spoon, scrape up remaining browned bits from fish. Your skillet handle will be hot so use an oven mitt to avoid burning yourself.
- Once butter mixture has melted, pour over swordfish and enjoy.
Notes
If swordfish steaks are not available, you can always sub out for a different type of fish. I also like mahi mahi for this recipe.
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About This Recipe
Show nutritional information
Coconut Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Paleo Pescetarian Seafood Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 497 |
| Fat: | 48 g |
| Carbohydrates: | 1 g |
| Protein: | 34 g |
| Cholesterol: | 67 g |
| Sodium: | 0 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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