Pasta Primavera
A simple vegetarian pasta made simple, but rich in flavour. Try this pasta dish and it will brighten up summer for you and the family
Ingredients
- 1 cup1 cup1 cup Baby Bell Peppers, Green diced
- 1.5 cups1.5 cups1.5 cups Asparagus
- 1 cup1 cup1 cup Frozen Peas
- 1.5 cups1.5 cups1.5 cups Cherry Tomato
- 1 cup1 cup1 cup Pasta Water
- 0.5 cup0.5 cup0.5 cup White Wine
- 0.5 cup0.5 cup0.5 cup fresh Basil
- 1 cup1 cup1 cup Parmesan Cheese
- 1 tsp1 tsp1 tsp Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
- 4 cloves4 cloves4 cloves Garlic
- 4 Tbsp4 Tbsp4 Tbsp Extra Virgin Olive Oil
- 1 lb1 lb1 lb Fusilli Pasta
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Wash and dry all your vegetables.
- Dice peppers, asparagus and slice tomato’s.
- add olive oil to a skillet on medium heat.
- in a hot skillet, add your peppers, asparagus, tomato’s & peas.
- Cook vegetables for 2-3 mins.
- Mince garlic and mix into your vegetables.
- Once you smell the garlic, reduce the heat to medium low.
- In a separate large pot, boil 3-4 litres of water and once it comes to a boil, add salt.
- Add your pasta in and cook until al dente 5-8 mins.
- To your vegetables, de glaze with white wine or wine of choice.
- Let that simmer for 2-3 mins.
- Add your pasta into your vegetable mixture and 1 cup of pasta water.
- Cook for an additional 3-5 mins until it all comes together.
- Add fresh basil and half your parmesan and mix into pasta.
- Once plated, add more Parmesan on top, serve and enjoy!
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About This Recipe
Show nutritional information
Coconut Free Egg Free Nut Free Other Pescetarian Salads Shellfish Free Side Dishes Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 732 |
Fat: | 21 g |
Carbohydrates: | 110 g |
Protein: | 23 g |
Cholesterol: | 16 g |
Sodium: | 901 mg |
Fiber: | 10 g |
Sugars: | 11 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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