Peanut Butter and Jelly Baked Oatmeal (Edit recipe)

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Not only does this include a veggie (that you can't taste), it's a high protein breakfast meal prep that will keep you full for hours! This can be made dairy free by using dairy free milk and yogurt, and gluten free by using gluten free oats like I did!

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PREP TIME

10 minutes

COOK TIME

40 minutes

INGREDIENTS

Serves: 6

Ingredients

1 cup Yellow Squash, shredded, no need to squeeze out liquid
1.333 cup One Degree Organic Oats
1 cup Vanilla Protein Powder (Nuzest)
0.25 cup Chia Seeds
0.25 tsp Sea Salt
1.333 cup Frozen Mixed Berries
1 cup Plain Greek Yogurt
0.75 cup Peanut Butter
1 cup Milk

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix everything together in a large bowl. Spray a 13x8 casserole dish and pour mixture in. I like to reserve 1/3 cup of the berries to put on top but you can just mix them all together in the bowl instead. Bake at 350 for 35-40 min let sit for at least 5 min before cutting.

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Show nutritional information

This is our estimate based on online research.
Calories:	651
Fat:	26 g
Carbohydrates:	53 g
Protein:	54 g
Cholesterol:	11 g
Sodium:	960 mg
Fiber:	13 g
Sugars:	6 g
Calculated per serving.