Peanut Butter Protein Pudding (No Protein Powder)
Thick and creamy protein-rich peanut butter pudding made with just 4 plant-based ingredients. An easy, healthy, and delicious snack!
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 3
Ingredients
- 333 Medjool Dates, pitted
- 7 oz7 oz7 oz Silken Tofu, drained
- 4 oz4 oz4 oz Tofu, firm, drained
- 3 Tbsp3 Tbsp3 Tbsp Creamy Peanut Butter
- .5 tsp.5 tsp.5 tsp Vanilla Extract, optional
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soften dates (optional): You want your medjool dates to be soft for easy blending. If your dates are hard, soak them in hot water for 10 minutes first, then drain and gently pat them dry.
- Drain tofu: Drain excess liquid from the silken tofu and firm tofu.
- Blend: Add medjool dates, silken tofu, firm tofu, peanut butter, and vanilla extract to a blender and blend until smooth.
- Serve immediately or chill in the fridge for a thicker consistency.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 278 |
| Fat: | 11 g |
| Carbohydrates: | 35 g |
| Protein: | 13 g |
| Cholesterol: | 0 g |
| Sodium: | 49 mg |
| Fiber: | 5 g |
| Sugars: | 28 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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